Stress Eater?

According to Dr. Oz, the number one cause of weight gain in America is stress. “Stress changes the body’s hormones and can also impact the ability to eat proper amounts of food.” To avoid stress eating, Oz recommends that people learn to recognize toxic hunger, the...
Eating Fat is good? What’s this talk about Ketosis?

Eating Fat is good? What’s this talk about Ketosis?

Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body. Some people encourage ketosis by following a diet called the ketogenic or...

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